What causes dental tooth decay?

We're uncovering the mysteries of dental decay and revealing five unexpected factors that our Toowoomba Dental dentists usually encounter when treating our patients.

➡️ Sneaky Sugar:

It is common knowledge that sugar can harm dental health. However, it is important to note that it can be found in unexpected places. Even some seemingly healthy foods, such as flavoured yogurts, fruit juices, and granola bars, may contain sugars that can fuel harmful bacteria in your mouth and lead to decay. This is why paying close attention to the sugar content in all food products, even those marketed as healthy options, is essential. Too many of our patients fall victim to these 'health foods' that are tooth-friendly.

➡️ Acidic Foods:

Citrus fruits like oranges, mandarins and lemons are rich in vitamin C but contain acids that can erode tooth enamel over time. If you love these fruits, that's great, but remember to enjoy them in moderation. And don't forget to rinse your mouth with water after eating to neutralise their acidity!

➡️ Carbonated Drinks :

Frequent consumption of sparkling drinks such as soda, energy drinks, kombucha and other carbonated beverages can cause significant damage to your teeth. The carbonation process used to make these drinks creates carbonic acid, increasing your mouth's acidity levels. This acid softens the enamel on your teeth, making them more vulnerable to decay and cavities.

Over time, tooth enamel erosion caused by drinking carbonated beverages can lead to a range of dental problems, including tooth sensitivity, discolouration, and even tooth loss. To minimise the damage to your teeth, limiting your intake of carbonated drinks and choosing healthier alternatives such as water or unsweetened tea is best.

➡️ Stress and Teeth Grinding:

Stress and anxiety are leading causes of bruxism, a condition in which individuals grind or clench their teeth unconsciously, often during sleep. The pressure from teeth grinding can wear down the enamel and, over time, contribute to dental decay. To protect your teeth, it’s essential to find ways to manage your stress levels. Techniques such as meditation and deep breathing exercises can be helpful. Additionally, you might consider using a nightguard to shield your teeth from the pressure of grinding while you sleep. A custom nightguard, which you can obtain from your dentist, will fit your teeth comfortably and effectively prevent further damage caused by bruxism.

➡️ Gentle Oral Hygiene:

Good oral hygiene is important, but aggressive brushing or using a hard-bristled toothbrush can damage enamel and gums, making them more vulnerable to decay. Brush gently and ask your dentist for advice on the best oral care routine for you.

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Conclusion:

Understanding dental decay is essential for a healthy, bright smile. By being aware of these unexpected factors, you can take steps to protect your oral health and enjoy the spring season. At Toowoomba Dental, we're here to support you in achieving optimal dental well-being.